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![]() Leslie Harris photo |
Serves 4 4 each yellow, red or purple pepper 1 head garlic 1 bottle artichoke hearts, rinsed & drained (or 2 large fresh artichokes) 12 ounces cut fusilli or similar pasta 1 teaspoon extra virgin olive oil 1 bunch scallion 1 bunch italian parsley 1 ear yellow corn sea salt & freshly ground pepper to taste parmesan cheese (optional) |
With ladle, place one serving of pepper sauce in middle of warmed dinner plate, in a circular motion, working from center towards edges, using bowl of ladle. Spoon pasta on top of pepper sauce, then sprinkle chopped italian parsley on top. Repeat for each plate. Serve with light sprinkling of parmesan cheese (naughty!). If using fresh artichokes: Steam for 30 minutes or until stalks pierce easily with sharp knife. Serve leaves with classic French vinaigrette, as casual first course, then remove silk and stalk. Chop hearts evenly, then proceed as above. |
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Nutritional Information (per serving): Calories (kcal): 570 Total Fat (g): 5.0 Saturated Fat (g): 0.7 Monounsaturated Fat(g): 1.5 Polyunsaturated Fat(g): 1.6 Cholesterol (mg): 0 Carbohydrate (g): 115.6 Sodium (g): 105 % Calories from Fat: 7.7 |
% Daily Value
/ 2000 Cal. Diet Total Fat (g): 8% Saturated Fat (g): 3% Cholesterol (mg): 0% Sodium (g): 4% Protein (g): 39% Carbohydrate (g): 39% Fiber(g): 27% |